Tuesday, August 23, 2016
Steady, consistent pace gets the job done on the rower.
Working up each round
2 Power cleans
5 sit-ups or GHD sit-ups
Deadlift 5 rm
Do at least four sets of five, working up.
Check your logbook and aim for a heavier weight on both power clean and deadlift than two weeks ago.
10 reverse hypers
10 back extensions (supermans or on the GHD bench)