Tuesday, August 23, 2016


Steady, consistent pace gets the job done on the rower.

Working up each round
2 Power cleans
5 sit-ups or GHD sit-ups 

Deadlift 5 rm
Do at least four sets of five, working up.

Check your logbook and aim for a heavier weight on both power clean and deadlift than two weeks ago.

Extra credit:
3 rounds
10 reverse hypers
10 back extensions (supermans or on the GHD bench)

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