Thursday, September 15, 2016

Friday

The weighted step up is a great way to improve your squat - working each leg in turn you'll find out which side is weaker.


Next week we will do "Linda"!  


Five sets 

Dumbell bench press x15, working up to a heavy set


5 rounds for time

20 dumbell snatches

10 ring rows

Bear crawl there and back

No comments: