Tuesday, September 6, 2016

Tuesday

The 
I hope you had a good Labor Day weekend!

New OnRamp for beginners starts today at 8:15 am or 7:30 pm.  There is a space for you - sign up if you want to get a good start with CrossFit!

Back squats
3 sets of 5 
Add weight to last week

Superset with
Press 
3 sets of 5 
Add weight

Three rounds 40:20
Tire strikes
Slamballs
Mountain climbers

No comments: