Wednesday, September 14, 2016

Thursday

Don't go into the pain cave!


Work up to a heavy Turkish Getup

Five sets

Barbell step ups, 5 each side

Weighted pull-ups, 3-5


40 hollow rocks

There and back run

10 calorie row

30 hollow rocks

There and back run

15 calorie row

20 hollow rocks

There and back run

20 calorie row 

10 hollow rocks




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