Tuesday, September 20, 2016

Wednesday

Great job with your PR squat, Jeanine!  It's fun for me to watch someone learn they can really move some weight around, more than they ever thought possible!


Three rounds

6 Turkish getups

10 single dumbbell windmills 

14 goblet squats


EMOM 12

Hang snatch

Snatch

5 sit-ups 


Extra credit for skill: 

3,3,3 

Clean

No comments: