Thursday, October 6, 2016

Friday

Zara gets after the wall ball!

Bench press
5 sets of 5 reps
These reps should still quite do-able -- add 5 to 10 pounds to your working set.

Three rounds
30 total Russian twists
20 overhead barbell lunges AHAP
10 burpees
Hold plank one minute


1 comment:

Cora Lynn said...

My first workout with tears. But I did pretty great for a beginner! Thanks Vanessa!