Sunday, October 16, 2016


This is another great way to keep track of your training.  Even better if you can annotate with details.

Front squat
5 sets of 5 reps
Add weight to last week
Superset with dumbbell press x5-10

One minute each station, 30 seconds rest between, no score
Bar muscle-ups or Chest-to-bar pull-ups
Pistols or pistol progressions
Kettlebell snatch

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