Sunday, October 9, 2016

Monday




Front squat
5 sets of 5 reps
Add weight to last week
Superset with pull-ups, 5 sets of 3-5 strict

Tabata
Dips (or push-ups)
Over the shoulder slam ball or stone
Dumbbell push presses AHAP
8 intervals of each, finish all 8 of one before moving on.


No comments: