Wednesday, October 12, 2016

Thursday



14 burpee box jumps
14 front squat (115/75 pounds)
Bear crawl there and back
14 burpee box jumps
12 front squats
Bear crawl
14 burpee box jumps
10 front squats
Bear crawl
14 burpee box jumps
8 front squats
Bear crawl

Extra credit: power clean plus jerk, work up to a heavy set


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