Monday, October 3, 2016

Tuesday


3 rounds
10 light dumbbell press
10 wall balls
10 v-ups

Press
1 rep max

Push press
1 rep max

As usual, anyone who is not ready for a 1 RM will do 3 sets of 5.

Row
1 minute work:rest repeats x 5

Then
Row 2 minutes

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