Monday, October 10, 2016


Holding plank is harder than it sounds!

Move quickly between these two exercises
  Light Warmup sets then 5x5 at 60% of 1 rm or something fairly light
  At least 5 sets working up to about 60% of 1 rm

Three rounds for time
500 meter row
20 tire strikes
10 knees to elbows

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