Monday, October 17, 2016


We had some fun with fast deadlifts on Saturday!

Warm-up WOD

Overhead squat
  Light Warmup sets then 5x5 at 60% of 1 rm

  At least 5 sets working up to 10 to 20 pounds more than last week or about 65% of 1 rm

Tabata rowing x8 for total meters, row lightly during breaks

Extra Credit: 100 sit-ups or 50 GHD sit-ups

No comments: