Monday, October 24, 2016

Tuesday

Awesome pistols, Kim!


Warm-up WOD

Overhead squat
  5,5,5,5,5,5
Work up to a heavy set, a bit heavier than last week

Deadlift
  5,5,5,5,5
Work up to 10 to 20 pounds more than last week


Tabata wall balls - 8 sets of 20 sec work:10 sec rest
For max reps

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