Monday, October 31, 2016

Tuesday


Happy Halloween!

Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week.  The only way to get better at this challenging movement is to do it!

Deadlift
  5,5,5,5,5
Work up to 10 to 20 pounds more than last week


Tabata
20:10 intervals - Alternate x6
DU's or power jumps
Sit-ups

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