101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
This week the schedule is different for Thanksgiving -- normal schedule Monday, Tuesday, and Wednesday with the heavy barbell lifts (Bench on Wednesday) then a special coach Alyssa friends and family class on Thursday (Thanksgiving) at 9 am and a coach's choice WOD on Friday at 9am and 6 pm.
5 sets of 5 reps
Add weight to last week
Take your time in between sets to rest.
AMRAP 4, rest 1, AMRAP 3
A. 10 hollow rocks
5-10 push-ups depending on capacity