Thursday, November 3, 2016

Friday



Bench press
Warm up with 5s, then
5 sets of 5 reps at 5 to 10 pounds more than last week

Superset with
5x5 Pendley rows from the ground


WOD - 4 rounds
10 hang power cleans (75/45 pounds)
10 push press
20 hollow rocks
4 shuttle runs there and back




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