Thursday, November 10, 2016

Friday



Bench press
Warm up with 5s, then
5 sets of 5 reps at 5 to 10 pounds more than last week

Superset with
5x5 Pendley rows from the ground

Conditioning
50-40-30       Hollow rocks
25/20-20/15-15/10    Pushups
15-15-15       Back squats (135/85+ pounds)

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