Sunday, November 13, 2016


CrossFitters too come in all shapes and sizes and colors, but everybody works hard and sweats together.  Please support your fellow athletes and make sure our atmosphere stays friendly and welcoming.

Front squat
5 sets of 5 reps
Add weight to last week
Take your time in between sets to rest.

5-7 strict pull-ups depending on capacity
400 meter row
10 each side tire strikes

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