Sunday, November 27, 2016


I hope everybody had a good Thanksgiving!  Let's take another opportunity to be thankful for our health -- and use it to stay strong and fit!

We will continue with this pattern for a little while longer, then take some time to test some 1 rep maxes and some benchmarks before Christmas.

Front squat
5 sets of 5 reps
Add weight to last week
Take your time in between sets to rest.

In ten minutes
Row as many meters as possible
-- on the second, fourth, sixth, and eighth minute get off and do 5 dumbbells thrusters (40/25#)

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