Sunday, November 27, 2016
I hope everybody had a good Thanksgiving! Let's take another opportunity to be thankful for our health -- and use it to stay strong and fit!
We will continue with this pattern for a little while longer, then take some time to test some 1 rep maxes and some benchmarks before Christmas.
5 sets of 5 reps
Add weight to last week
Take your time in between sets to rest.
In ten minutes
Row as many meters as possible
-- on the second, fourth, sixth, and eighth minute get off and do 5 dumbbells thrusters (40/25#)