Monday, November 7, 2016

Tuesday



Happy Election Day!  Go do your patriotic duty or do 50 burpees!  You can go register to vote on this last day in person, just Google it.

Work up to a heavy Turkish Getup

Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week. Just do it!

Deadlift
  5,5,5,5,5
Work up to 10 to 20 pounds more than last week

Tabata Slam Ball

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