Monday, November 21, 2016

Tuesday



Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week. Just do it!

Deadlift
  5,5,5,5,5
Work up to 10 to 20 pounds more than last week

Another Tabata! This time your score is just the number from the lowest interval. So keep it up!
Burpees x8

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