Monday, November 28, 2016

Tuesday

Load up those weights!


Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week. Just do it!

Deadlift
  5,5,5,5,5
Work up to 5 to 10 pounds more than last week


Tabata
3 rounds, alternate between excercises
Push-ups
Sit-ups
Air squats

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