Friday, December 16, 2016


Nice work with those reverse wall walks - a lovely  change from repping them out

Bench press
Warm up with 5s, then
5 sets of 3 reps at 5 to 10 pounds more than last week
Do your best to hit all 3 reps, AMRAP the last set if you can... we are getting ready to do heavy singles...

Conditioning, for time
20 up downs
25 evil wheels
500 meter row
20 up downs
40 mountain climbers (each side)

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