Thursday, December 29, 2016


Saturday will be a partner workout --- bring your friends and family!

Mike will be here for Open Gym in Saturday from noon to two pm!  Come in and get some work in before the year is over.

 One Rep Max Bench Press
Your warm-up sets should look something like this: 5,5,5,3,3,3, then at least three attempts at a heavy single.

Short met-con to follow

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