Sunday, December 11, 2016


Front squat
5 sets of 5 reps
Add weight to last week
Take your time in between sets to rest.
You might have difficulty completing all five sets now, if you have been adding weight every week do sets of 4.

10,9,7...1 reps
Kettlebell snatch (total number)*
Toes to bar/knees to elbows
Bear crawl one way

*Sub dumbbell power snatch if needed

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