Sunday, December 25, 2016


      Tomorrow we do one rep maxes for the deadlift and the overhead squat!  Today a fun little Christmas-themed workout.  No need to go super heavy on this; use the same dumbbell for everything.  Perform this workout like the song, start with the first movement, then the second followed by the first, then the third and second and first, etc.

12 Days of Barbell Christmas

1 There and back run
2 Vertical jumps
3 Push-ups on a barbell
4 Deadlifts
5 Power jerks
6 Front squats
7 Barbell floor press
8 Barbell floor wipers
9 Bar facing burpees
10 Sit-ups
11 Air squats
12 Lateral bar hops

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