Wednesday, December 28, 2016

Thursday





One rep max Bench Press Friday and One rep max Front Squat on Monday!

3 rounds
20 kettlebell swings
8 tall box jumps
2 runs there and back

Rest 2-4 minutes
3 rounds
6 each arm kettlebell clean and jerk
2 runs there and back

Rest 2-4 minutes
3 rounds
15 double KB front squat
15 burpees
There and back farmer's carry AHAP

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