Monday, December 5, 2016

Tuesday



Keep working these heavy lifts -- may you get a PR in one or the other or both!

Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week. Just do it!

Deadlift
  5,5,5,5,5
Work up to 5 to 10 pounds more than last week

Tabata Mountain Climbers
8 rounds of 20 seconds work/10 seconds rest, for max reps

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