Monday, December 19, 2016

Tuesday

Check out the due in the orange shirt getting his workout in too.

One rep maxes for these next week!  Get one more week of work in to prepare.

Overhead squat
  5,5,5,5,5
Work up to a heavy set, a bit heavier than last week.

Deadlift
  5,5,5,5,5
Work up to 5 to 10 pounds more than last week.


Tabata 20 sec:10 seconds
Toes to bar

Extra Credit: 50 calories on the assault bike

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