Thursday, January 19, 2017

Friday



5 rounds NFT
10 Barbell bench press - work up
8 each side dumbbell bent over row
30 seconds each side, side plank

AMRAP 12
15 Russian swings
10 box jump overs
There and back bear crawl
There and back AHAP farmers carry L hand only
There and back AHAP farmers carry R hand only

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