Sunday, January 1, 2017


Happy New Year!

Time to think about cleaning up your fuel for the new year and getting on a healthy track.  Remember, your physical training is very important and has great benefits from blood sugar regulation to bone density (as well as feeling great!) but what you eat makes an even bigger difference.

Time for a one rep max of your front squat!  As usual if you have not put in the training to prepare properly for maxing out you will be encouraged to do sets of 5.  If you are prepared, then get ready to kill it!

There will be a short metabolic conditioning WOD.

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