Sunday, January 22, 2017

Monday



Complete ten intervals: one minute of half to 3/4s pressure rowing, one minute light rowing or stretching (five each)


Every two minutes for 6 rounds
6 front squats or back squats, build up


AMRAP 12
12/9 calories AB or rower
9/6 pull-ups
12 dumbbell thrusters
12 hollow rocks





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