Sunday, January 8, 2017

Monday


Looks like Gary Taubes, author of Why We Get Fat, has a new book.  Read about why we should eat sugar as often as we smoke cigarettes in this interview with Vox.  His 2011 sugar article can be found here.

Linda or Three bars of Death tomorrow, so today it will be fairly light.


Skill time - handstand push-ups

6 rounds
30 back extensions/supermans
8 front squats at 50% 1 rm or less
5 burpee broad jumps (6 feet men, 4 feet women)
Hold side plank each side 30 seconds

Extra credit: 4 minutes for max calories on assault bike or rower


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