Wednesday, January 4, 2017

Thursday

Nice job, Carly!

6 am and 9:30 am cancelled due to heavy snow.


Every 3 minutes for six rounds
6-8 Back squat
5 Burpee broad jumps

21-15-9-15-21
Jumping air squat
Hollow rock
Plank hold 30 seconds
There and back run x2 each round


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