EMOM 10 -- Work up to a heavish single snatch balance
First 3, 3 reps
Next 4, 2 reps
Last 3, 1 rep
Again, work on your overhead squat if needed. Get comfortable with the slow movement before adding explosive speed.
Work up to a heavy 5 rm on your deadlift
Extra Credit: 50/80/100 calories on rower or assault bike. See how fast you can do this!