Tuesday, January 31, 2017


Keep working on those strict pull-ups and holds!

EMOM 10 -- Work up to a heavish single snatch balance
First 3, 3 reps
Next 4, 2 reps
Last 3, 1 rep

Again, work on your overhead squat if needed.  Get comfortable with the slow movement before adding explosive speed.

Work up to a heavy 5 rm on your deadlift

Extra Credit: 50/80/100 calories on rower or assault bike.  See how fast you can do this!

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