Monday, January 9, 2017


CrossFit Open is coming up!

Deadlift at 1 1/2 bodyweight
Bench press at 1 bodyweight
Squat clean at 3/4 body weight

Set up three bars and storm though for time.  Keep the weights proportional if you scale (for example start with a 100 pound "bodyweight") -- and keep in mind that 55 squat cleans can really hammer you.

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