Tuesday, January 3, 2017

Wednesday



Warmups and skills

One minute to complete each task x 5
1.  One round Cindy (5 pull-ups, 10 push-ups, 15 air squats)
2.  200 m/175 m row
3.  5 power snatch + 5 bar over burpees
4.  15 v-ups

Modify as needed

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