Tuesday, January 24, 2017

Wednesday

Come in and get some rowing on

This is one workout, your score will be one time

21-15-9
Sumo Deadlift Highpull 95/65
Wallball
Rest 3 minutes

3 rounds
15 Thrusters 95/65
15 Bar over burpees
Rest 3 minutes

50 Pull-ups
100 Hollow rocks
Partition as needed




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