101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
We will be doing the CrossFit Open workout on Friday for the next five weeks. We will be scaling and modifying them as needed to make sure everyone gets a good training experience. Stay tuned and be ready!
Warm up in 3-4 sets
5 reps every 2:30 for 5 rounds with 80% of 5 rm ?
Keep it reasonable, just enough weight to be work.
15/12 calorie bike (or shuttle run)
8 wall balls
15/12 calorie row
We are starting a new OnRamp next week! This one will be at 7 am Tuesday and Thursday plus optional Saturdays at 8 am for 5-6 weeks. This is a great time to start your journey in CrossFit or get back on track.
Plus... we have a new class at 4:30 pm on Tuesday. Perfect for teachers and anyone else who finishes work early. Fill this class up and we will add more at 4:30 pm.
CrossFit Open is starting up on the 25th. We will be doing the Open Workouts in class on Fridays and moving Bench Press to Thursdays for the five weeks of the Open..
12 Back squats or front squats, work up
4 rounds or until cutoff
20 lunges with 45/25 plate overhead
4-6 strict pull-ups Rx+ chest to bar