Thursday, February 16, 2017

Friday



5 rounds rest as needed
10 Barbell bench press (work up, 5-10 pounds more than last set of 10)
8 each side dumbbell bent over row
30 seconds each side, side plank


4 rounds NFT
8  Turkish getups AHAP
10/15 evil wheels
6/8 chest to bar pull-ups


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