Sunday, February 5, 2017

Monday

Two brands with no gums, just coconut milk!


New OnRamp starts this week!  Time to sign up.


5 rounds
10 Back squats or front squats at 60-65% 1 rm
15 pull-ups
30 double-unders

3 rounds
10 hollow rocks
10 v-ups
10 second hollow hollow hold
20 supermans

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