Wednesday, February 22, 2017


We will be doing the CrossFit Open workout on Friday for the next five weeks.  We will be scaling and modifying them as needed to make sure everyone gets a good training experience.  Stay tuned and be ready!

Bench press
Warm up in 3-4 sets
5 reps every 2:30 for 5 rounds with 80% of 5 rm ?
Keep it reasonable, just enough weight to be work.

Four rounds
8 pistols
15/12 calorie bike (or shuttle run)
8 wall balls
15/12 calorie row

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