Monday, February 13, 2017


We are trying a new afternoon class, 4:30 pm Tuesday so far.  Also, a new OnRamp is starting Tuesday morning at 7 AM.  You are welcome to drop in and try it.

6 rounds
6 dumbbell thrusters
6 hold plank & row DB, each side

10 minute EMOM
OHS or snatch balance
Work up
Start with 3 reps and as weight increases decrease reps

Ten minutes to work up to a heavy deadlift 5 rm

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