Monday, February 13, 2017
We are trying a new afternoon class, 4:30 pm Tuesday so far. Also, a new OnRamp is starting Tuesday morning at 7 AM. You are welcome to drop in and try it.
6 dumbbell thrusters
6 hold plank & row DB, each side
10 minute EMOM
OHS or snatch balance
Start with 3 reps and as weight increases decrease reps
Ten minutes to work up to a heavy deadlift 5 rm