Monday, February 27, 2017

Tuesday

Testing

EMOM 10
Hang power snatch
Hang snatch
snatch

Start light and work up, then

5 minutes to find today's 1 rm snatch or power snatch

10 minutes to find today's 5 rm Deadlift

3 rounds
10 Hollow rocks
10 strict Toes to bar or tuck ups
15 seconds hanging L-hold
There and back waiters walk

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