101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 dumbbell power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 dumbbell power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Rx: Men use 50-lb. dumbbells/Women 35-lb. dumbbells