Thursday, March 16, 2017

Friday



Did someone pray for deadlifts?


Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups

Scaled: 135/95 lb., 20/10-lb. ball to 9/9-ft. target, hand-release push-ups
 

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