Thursday, March 23, 2017

Friday



Many of you guessed it would be DU's and Thrusters!

WORKOUT 17.5 Rx’d (Ages 16-54)

10 rounds for time of:
9 thrusters 95/65pounds
35 double-unders

55+      65/45 pounds
Scaled  65/45 pounds and single unders

No comments: