Sunday, March 5, 2017

Monday

Almost summer?


Warm up in 3-4 sets
Every 2:30 for 5 rounds
5 Back squat or Front Squat 80%+ of 5 rm
3 Lateral box jump overs

4 rounds
30 double unders or 90 single unders
5  burpee pull-overs
One set max reps push-ups


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