101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Warm up in 3-4 sets
Every 2:30 for 5 rounds
5 Back squat or Front Squat 80%++ of 5 rm
3 squat jumps to a target 12 minute AMRAP There and back lunge with overhead press 30-50 double unders 20 Russian twists