Sunday, March 12, 2017

Monday

John K


Warm up in 3-4 sets
Every 2:30 for 5 rounds
5 Back squat or Front Squat 80%++ of 5 rm
3 squat jumps to a target


12 minute AMRAP
There and back lunge with overhead press
30-50 double unders
20 Russian twists

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