Wednesday, March 15, 2017


Mobility and recovery, hips and shoulders especially.

Warm up in 3-4 sets, then
Every 2:30 for 5 rounds
5 reps bench press at 80%++ of 5 rm
Dumbell bent over row x 10

3 rounds, 50 seconds work: 10 seconds rest each
Reverse burpees
Slam balls over the shoulder
Forward or backward roll*

*Sub skin the cat or assault bike if dizziness is a problem.

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