Wednesday, March 15, 2017
Mobility and recovery, hips and shoulders especially.
Warm up in 3-4 sets, then
Every 2:30 for 5 rounds
5 reps bench press at 80%++ of 5 rm
Dumbell bent over row x 10
3 rounds, 50 seconds work: 10 seconds rest each
Slam balls over the shoulder
Forward or backward roll*
*Sub skin the cat or assault bike if dizziness is a problem.